#ENDO ECTOMORPH DIET HOW TO#

Unlike endomorphs, they can have a hard time putting on weight due to highly active metabolisms. When it comes to fuelling and exercising as an ectomorph, Evans recommends resistance and strength training - “Ectomorphs are on the opposite end of the spectrum. The ectomorph body type is naturally lean, with a lankier, skinnier build, less body fat, and a higher metabolism.

#ENDO ECTOMORPH DIET HOW TO#

Here's more advice on how to exercise as an Endomorph. When it comes to diet, Evans says, “Endomorphs can have a slower metabolism which leads to higher fat storage, so keeping a healthy diet of high protein to help support lean muscle building, and a healthy balance of fats and carbs would be recommended.”

Since they can have slower metabolisms, being active during the day and avoiding living sedentary lifestyles can help overcome this.” Boxing and kickboxing workouts would be a great option since it is high cardio with shorter rest breaks. Workouts with short rest periods, like Tabata, and circuit training incorporating plyometrics for resistance work are some examples. Endomorphs typically have slower metabolisms, so consistent anaerobic and aerobic training routines will help them increase their metabolism. When it comes to training as an endomorph, Evans recommends HIIT training - “When training endomorphs, the main focus should be on fat loss. Endomorph body types are typically shorter and rounder, with a slower metabolism and less muscle mass.

The endomorph body type is described as having a higher body fat percentage.

Endo ectomorph diet